Halech Holistic Health (H3)
Compassionate, personalised anxiety & depression counselling & psychotherapy; Adelaide and online.
- Do you avoid situations, people or things out of fear, or because you worry something bad will happen? Do you avoid uncertainty at all costs?
- Have you lost interest in things you previously enjoyed? Does everything feel like an effort?
- Have you withdrawn from your social circles, or stopped doing things you normally would?
- Do you find yourself so caught up in your thoughts that it makes it difficult to get things done?
- Are you having difficulty adjusting to a major life change, transition or loss?
The above are all common symptoms of anxiety and/or depression, but they ARE treatable and we are here to help.
At Halech Holistic Health, we embrace a holistic approach to mental health, using focused psychological strategies (CBT, ACT, DBT). We are committed to supporting you to gain the insight, self-awareness, knowledge and skills to create meaningful changes and transform your life. We also incorporate mindfulness, integrative, existential and transpersonal therapies in a safe, non-judgemental environment, creating a truly personalised treatment approach.
What is Cognitive Behaviour Therapy (CBT)?CBT looks at the relationship between our thoughts, feelings and behaviour in response to situations we encounter in life. Left is the simplified CBT model, illustrating this relationship.
By changing how we think & what we do, we can improve how we feel, our mental health & wellbeing. However, this is often easier said than done... We all know how difficult it is to change a habit, even when it no longer serves us. Change takes time and patience, and often involves a multifaceted approach. |
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We can help with: |
Blog Article: Finding Meaning and Purpose during difficult times: Increasing our self-awareness and human connection.
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*Contact us to discuss your specific needs* |